Page 14 - CHINA WORLD No35 十一月刊-FINAL

CHINA WORLD NOVEMBER 2018 / 2018 年 11 月刊 14

全球健康周末炼·工场

再次推出户外运动训练课

WORLD WELLNESS WEEKEND

OUTDOOR EVENT BY TRAINYARD

新国贸饭店炼·工场在全球健康周末期间为宾客带来一场丰富多彩的莱美课程， Kick-start healthy habits on World Wellness Weekend at Hotel Jen Beijing. This year, we
让宾客在冬日到来之际再次感受户外训练营的魅力，这次，炼·工场特意推出主 took part in World Wellness Weekend with two outdoor Les Mills group fitness classes
打瘦身、紧致、有型的 BODYPUMP 及精悍善战的 BODYCOMBAT，让宾客全身 with BODYPUMP and BODYCOMBAT.
心投入，感受身体活力！ BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit fast.
BODYPUMP 和 BODYCOMBAT 都属于莱美课程，其中 BODYPUMP 适合希望迅 Using light to moderate weights with lots of repetition, BODYPUMP gives you a total
速实现瘦身、紧致和健美效果的人士。通过重复多次举起轻量级到中量级的重量， body workout. During the class, a Trainyard coach will walk you through intense and
BODYPUMP 能让你全身得到训练。教练将指导完成一些经科学证明行之有效的训 effective exercises and techniques, while pumping out motivation and great music. You’ll
练动作和技巧，在给予你激励与动力的同时，还有律动的音乐，帮助你达到独自 leave this class feeling challenged and motivated, ready to come back for more.
训练所无法取得的效果！一堂课下来，你不仅会在身体上得到了锻炼，情绪也会 At BODYCOMBAT, you will punch and kick your way to fitness, burning up to 740
被调动起来，并激励你在下次课程中接受更多挑战！ calories along the way. This high-energy martial arts-inspired workout is non-contact,
而 BODYCOMBAT 的课程能训练到你的腿部、手臂、背部和肩膀，对核心部位有 meaning it’s totally safe and there are no complex moves to master. Our instructor will
显著的健身效果。在课程中你能消耗卡路里、提高协调性、敏捷性和速度，感觉自 help you up the intensity and make the most of every round. BODYCOMBAT works your
己充满力量。你会通过拳击、踢腿动作进行锻炼，全程可以燃烧高达 740 卡路里 legs, tones your arms, back and shoulders, and provides phenomenal core training. A
的热量。此项课程受武术动作启发，是完全非接触性、简单易学的大运动量训练课 session will help you torch calories, improve co-ordination, agility and speed, and make
程。莱美教练会激发你持续挑战，每次训练都竭尽全力。在锻炼中，你会释放自我、 you feel like a total badass.
心情舒畅，感觉像冠军一样。 These two sports are the “star” courses of the Trainyard and if you want to join
这两项运动是炼·工场的“明星”课程，如果你也想加入炼·工场欢迎你随时联 us, please feel free to contact 010 6505 2277 ext. 7000. It is never too late to join
络 010-6505 2277 转 7000，加入炼·工场永远不会太迟！ Trainyard!